40 Weeks: A Weekly Companion Journal and Reflection Guide

What if you had the ability to focus on what's important, reflect on what matters to you every day? 40 Weeks: A Weekly Companion Journal and Reflection Guide will allow you to strengthen these abilities and deepen your practice on a weekly basis -- one writing prompt at a time.

40 Weeks is divided into four parts -- a time of Opening, a time of Allowing, a time of Releasing, and a time of Embracing. These parts represent the seasons of change we all experience as we transform our lives.

What you will find in this book:

• Opportunities to "Set Your Intentions" for each season and explore where you want to go.
• Weekly writing prompts (four to seven writing prompts per week) to guide you on your journey.
• A place to "Review and Reflect" on how far you've come and where you are now to set a foundation before moving into the next season of change.

It's time to start your journey of inspiration and abundance.

Heather Doyle Fraser is a Coach, Writer, and Creative Development Editor. As a coach, Heather works with individuals and groups — some of whom are writing their own books — who are seeking more joy, transformation, and ease in their lives. She holds the space for her clients as they find their authentic voice, move toward and acknowledge their inherent greatness, and achieve their goals and vision for an extraordinary life. When she is not coaching or writing, Heather enjoys making art, singing in her celtic band, The Ladies of Longford, and spending time in nature. Heather lives in Ohio with her husband and daughter. If you would like to learn more about coaching or contact Heather, please visit her website at www.BeyondChangeCoach.com.