Weight Loss & Diet Plans: The Ultimate Guide to Weight Loss & Wellness
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 13.79
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798310542624_new
- Title
- Weight Loss & Diet Plans: The Ultimate Guide to Weight Loss & Wellness
- Author
- Wasike, Cornelius
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798310542624
- Item weight
- 269 grams
The Ultimate Guide to Weight Loss & Wellness" provides a comprehensive and practical roadmap for achieving sustainable weight loss and overall well-being. This book goes beyond fad diets and quick fixes, offering a holistic approach that integrates healthy eating habits, effective exercise strategies, and mindful lifestyle choices. Readers will discover evidence-based information on nutrition, metabolism, and the psychology of weight loss, empowering them to make informed decisions about their health.
This guide delves into creating personalized diet plans that cater to individual needs and preferences, emphasizing balanced nutrition and long-term sustainability. It explores various dietary approaches, debunking common myths and providing clear guidelines for building healthy meals. Furthermore, the book offers practical advice on incorporating physical activity into daily routines, from beginner-friendly exercises to more advanced workout programs, promoting both physical fitness and mental well-being.
"The Ultimate Guide to Weight Loss & Wellness" is more than just a diet and exercise manual; it's a guide to transforming your relationship with food and your body. It emphasizes the importance of self-care, stress management, and building a supportive community. By combining scientific knowledge with practical strategies and a focus on long-term lifestyle changes, this book empowers readers to take control of their health and achieve lasting weight loss success.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.56 | US$ 12.56 |
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Store description
Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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Shipping terms
Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!