Weight Loss: The Essential Guide
Language: English
Published by BXPLANS.LTD 01/c /06 D, 2018
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 6.17
Quantity: 7 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781910843468
- Title
- Weight Loss: The Essential Guide
- Author
- Sara Kirkham
- Publisher
- BXPLANS.LTD 01/c /06 D
- Publication year
- 2018
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1910843466
- ISBN 13
- 9781910843468
'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme.
Research shows that we are more likely to achieve and maintain dietary changes if we understand how a change will benefit us and if we are provided with the tools to make the changes. This book explains in an easy-to-understand way the physiology behind weight gain and weight loss, the Energy Balance Equation and why it is so important, and how to calculate your metabolic rate.
Alongside the information on the science of weight loss, there are recipes and shopping lists to help the reader get started and practical tips on using food diaries, cutting calories and setting SMART weight loss goals.
"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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