Paperback. Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight Sticking to a diet and exercise regime can be tough. How many times have we all resolved to make a positive, healthy change, only to find old habits reasserting themselves after a few weeks? This book contains practical advice on how to achieve your weight loss and fitness goals, including: Making exercise a part of your daily routineUsing psychological 'tricks' to reduce your appetiteReprogramming your attitude towards foodRewarding yourself for your achievements - without using food Use this book to both kick start a new, healthier you, as well as maintain your motivation through the critical 'six week reset' - the length of time it takes for new habits to fully supplant old ones and become lifelong changes. Once you have hung on to your positive changes, they will become second nature and you will have reset yourself to a higher level of health and wellbeing. Download your E book "Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight" by scrolling up and clicking "Buy Now with 1-Click" button! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Bibliographic Details

Title: Weight Loss Motivation (Paperback)
Publisher: Createspace Independent Publishing Platform
Publication Date: 2018
Language: English
ISBN 10: 1719463581
ISBN 13: 9781719463584
Binding: Paperback
Condition: new

About this title

Synopsis

Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight

Sticking to a diet and exercise regime can be tough. How many times have we all resolved to make a positive, healthy change, only to find old habits reasserting themselves after a few weeks?

This book contains practical advice on how to achieve your weight loss and fitness goals, including:

Making exercise a part of your daily routine
Using psychological ‘tricks’ to reduce your appetite
Reprogramming your attitude towards food
Rewarding yourself for your achievements — without using food

Use this book to both kick start a new, healthier you, as well as maintain your motivation through the critical ‘six week reset’ — the length of time it takes for new habits to fully supplant old ones and become lifelong changes. Once you have hung on to your positive changes, they will become second nature and you will have reset yourself to a higher level of health and wellbeing.

Download your E book "Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight" by scrolling up and clicking "Buy Now with 1-Click" button!

"About this title" may belong to another edition of this title.

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