Conflicting recommendations and fad diets have confused many who are seeking to manage their weight. These myths and misconceptions are sabotaging weight loss efforts and causing many dieters to give up because "nothing seems to work".However, weight management is not an insurmountable undertaking. When armed with the knowledge of how the human body stores and releases excess energy, lasting weight loss is attainable. The Weight Loss Triad, based on Dr. Halton's 5 years of research at Harvard University, presents a comprehensive weight loss strategy broken down into 3 key areas; Diet, Cardiovascular Exercise and Resistance Training.You will discover: 1) That lasting weight loss is 50% diet, 30% cardiovascular exercise and 20% resistance training. 2) The importance of maintaining a stable blood sugar in order to reduce food cravings. 3) The truth about cardiovascular exercise. 4) The importance of weight training in overcoming the body's natural defenses toweight loss.

About the Author

Dr. Thomas L Halton is the owner of Fitness Plus, a nutrition counseling and personal training company based in Boston, MA. He is a graduate of Harvard University with a Doctorate in Nutrition. Dr. Halton also holds Masters Degrees in Human Nutrition and Exercise Science. He is a Licensed Nutritionist, a Certified Nutrition Specialist and an ACE Certified Personal Trainer. Dr. Halton also serves as a research consultant at The Cooper Institute in Dallas, Texas. Dr. Halton has been published in the nations leading journals, including The New England Journal of Medicine and The American Journal of Clinical Nutrition. His research has been featured on CNN, CBS Health Beat, USA Today, The Wall Street Journal, US News and World Report, Time Magazine, Newsweek, Men's Health and dozens of other international media outlets.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

BennettBooksLtd
CA, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Shipping Terms

Orders ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 30 business days	3 to 14 business days
First item	US$ 6.95	US$ 9.95

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.