A revolutionary weight loss method that shows how to spend only five seconds a day to achieve permanent weight loss. The book is fun, informative, and easy to read. It shows step-by-step how to lose weight and keep it off forever. It also contains other health tips, such as how to stop smoking, prevent diabetes, and take care of joints. Dr. Chang, a specialist in internal medicine who has practiced medicine for more than 30 years, offers his insights into weight loss and leading a healthier life.

About the Author

Henry K. Chang, M.D. is an internist who has practiced medicine in Carmichael, California since 1976. He has treated tens of thousands of patients over this period of time. As a passionate proponent of good nutrition and prevention of disease, Dr. Chang has created a revolutionary weight loss method incorporating yes, a simple five-second daily routine. After developing and applying his innovative method, Dr. Chang has had unparalleled success: a whopping 90% of his patients have lost weight and are keeping it off!

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