The Weight Training Advantage
Language: English
Published by Amazon Digital Services LLC - Kdp, 2025
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 15.62
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798308335542
- Title
- The Weight Training Advantage
- Author
- Syversen, Robin
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798308335542
- Item weight
- 127 grams
Here’s the thing: weight training is hands down one of the best things you can do for your body and mind. And I don’t mean that in a vague, “it’s good for you” kind of way. I mean, it’ll literally make your life better. We’re talking stronger bones, a faster metabolism, better posture, improved mental health, and the ability to lug groceries without breaking a sweat. Sounds pretty good, right?
But don’t take my word for it. The science backs this up. Studies show that weight training helps prevent everything from osteoporosis to diabetes. It reduces the risk of injury and keeps you mobile as you age. And let’s not forget the confidence boost, because knowing you can deadlift more than your body weight is one heck of a flex, literally and figuratively.
This book isn’t about turning you into a gym rat or making you feel guilty for skipping leg day. It’s about showing you why weight training is a game-changer for everyone—yes, even you—and how to make it work for your life, no matter your age or fitness level. We’ll bust some myths, share some laughs, and uncover the universal benefits of lifting weights.
So grab a dumbbell (or maybe just a cup of coffee for now), and let’s get started. By the end of this book, you’ll see why weight training is the secret ingredient to a stronger, healthier, happier you.
Ready to lift? Let’s do this.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.36 | US$ 4.36 |
Payment methods
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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