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Seller Inventory # 42B5_10_0895825236
- Title
- Weight Training for Life
- Author
- Hesson, James L.
- Publisher
- Brooks Cole
- Publication year
- 1999
- Condition
- very good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0895825236
- ISBN 13
- 9780895825230
- Edition
- 5th or later Edition
WEIGHT TRAINING FOR LIFE is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training. Filled with full-color photos demonstrating exercises, this text shows readers how to design and continue a safe, personalized, effective, and enjoyable weight training program.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.
"About the title" may belong to another edition of this title.
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