Weight Training for Men : The Essential Guide
Language: English
Published by BXPLANS.LTD, 2018
- Softcover
- Used
Condition: Used - Fine
US$ 18.58
Quantity: 2 available
Add to basketItem description from seller
Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success. • Basic exercises (including illustrations). • Weight training for weight loss. • Weight training for physique. • Weight training for strength or sport. • More advanced training and plateaus. • Nutrition and diet. • Supplements and injuries.
Seller Inventory # 32399434/2
- Title
- Weight Training for Men : The Essential Guide
- Author
- Unbekannt
- Publisher
- BXPLANS.LTD
- Publication year
- 2018
- Condition
- Sehr gut
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1910843857
- ISBN 13
- 9781910843857
- Seller catalogs
- Bücher
Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing.
There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.
-
Basic exercises (including illustrations).
-
Weight training for weight loss.
-
Weight training for physique.
-
Weight training for strength or sport.
-
More advanced training and plateaus.
-
Nutrition and diet.
-
Supplements and injuries.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | US$ 117.73 | US$ 145.77 |
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