Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
ISBN 10: 1641527382 ISBN 13: 9781641527385
Published by Callisto, 2020
Used
Paperback
From
ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since March 24, 2009
This specific item is no longer available.
About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1641527382I4N00
Synopsis:
Your starter guide to greater strength
You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.
Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.
Weight Training for Women includes:
Strength of all sorts―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.
Helpful training tips―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.
Design your workouts―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.
This is your complete, user-friendly reference for building wellness with weight training.
About the Author:
Brittany Noelle is a personal trainer certified by both the National Academy of Sports Medicine and the National Council on Strength and Fitness. She is also a certified health coach through the American Council on Exercise. Her unique approach to fitness helps her clients find a healthy balance between working out and still enjoying the finer things.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Weight Training for Women: Exercises and ...
Publisher: Callisto
Publication Date: 2020
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Weight Training for Women : Exercises and Workout Programs for Building Strength with Free Weights
Published by
Callisto Publishing LLC, 2020
ISBN 10: 1641527382
ISBN 13: 9781641527385
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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