Weight Training Workouts and Diet Plan that Work
James Orvis
ISBN 10: 0967518849 ISBN 13: 9780967518848
Published by Ideal Publishing, 2008
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About this Item
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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0967518849I4N00
Synopsis:
Getting into shape is actually quite simple.
Here is what you need to know!
Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
TO LOSE FAT RIGHT NOW AND FAST - USE THE REVOLUTIONARY 5 DAY FAT MELTING WEEK!
THIS SECRET HAS HELPED 1000'S OF CLIENTS LOSE FAT(NOT MUSCLE) AND KEEP IT OFF FOREVER.
That's it!
Then why doesn t everybody follow this plan?
Because the plan is simple but in our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fitness fads with little time to do any of them.
As most of you have discovered, diets and crazy workouts do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you give up and go back to your old habits.
Weight Training Workouts and Diet Plan that Work will change your life!
IT IS THE TOTAL PLAN
It's simple. It's fast. It Works.
It will get you into shape forever!
About the Author: James Orvis is a personal trainer and author. Starting in 1993, James has been teaching, researching, writing and using the best workout and nutritional programs for maximum results. The goal : Anybody, any age, any fitness level, to look and feel their best! James two previous books are Weight Training Workouts that Work and Weight Training Workouts that Work: Volume II.
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Bibliographic Details
Title: Weight Training Workouts and Diet Plan that ...
Publisher: Ideal Publishing
Publication Date: 2008
Binding: Unknown
Condition: Very Good
Dust Jacket Condition: No Jacket
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Weight Training Workouts and Diet Plan that Work
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Condition: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured. Seller Inventory # MERV.0967518849.A
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Weight Training Workouts and Diet Plan that Work
Seller: Revaluation Books, Exeter, United Kingdom
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Spiral-bound. Condition: Brand New. 1st spi edition. 320 pages. 8.50x6.00x0.75 inches. In Stock. Seller Inventory # __0967518849
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