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Bibliographic Details

Title: Weight Training Workouts and Diet Plan that Work
Publisher: Ideal Publishing
Publication Date: 2008
Language: English
ISBN 10: 0967518849
ISBN 13: 9780967518848
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

Getting into shape is actually quite simple.

Here is what you need to know!

Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
TO LOSE FAT RIGHT NOW AND FAST - USE THE REVOLUTIONARY 5 DAY FAT MELTING WEEK!
THIS SECRET HAS HELPED 1000'S OF CLIENTS LOSE FAT(NOT MUSCLE) AND KEEP IT OFF FOREVER.

That's it!

Then why doesn t everybody follow this plan?

Because the plan is simple but in our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fitness fads with little time to do any of them.

As most of you have discovered, diets and crazy workouts do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you give up and go back to your old habits.

Weight Training Workouts and Diet Plan that Work will change your life!

IT IS THE TOTAL PLAN

It's simple. It's fast. It Works.
It will get you into shape forever!

About the Author

James Orvis is a personal trainer and author. Starting in 1993, James has been teaching, researching, writing and using the best workout and nutritional programs for maximum results. The goal : Anybody, any age, any fitness level, to look and feel their best! James two previous books are Weight Training Workouts that Work and Weight Training Workouts that Work: Volume II.

"About this title" may belong to another edition of this title.

Store Description

Changing lives through the power of work MERS Goodwill provides a variety of programs and services to help support this mission. Some of the many programs and services offered are career counseling, skills training, education and literacy programs, employment services, and more. Our organization also provides job opportunities through the Custodial and Business Contracts Division. Those who are hired through the MERS Goodwill Custodial and Business Contracts Division become well-trained and reliable workers. MERS Goodwill is then able to better serve local businesses with services like office cleaning, snow removal, paper processing, and more. The revenue from these services then goes back into more training and education programs, so that we can continue to provide reliable, quality contracted business services.

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MERS Goodwill
8007 West Florissant Avenue, Jennings, MO, 63136, U.S.A.

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