Weight Training Workouts and Diet Plan that Work
Language: English
Published by Ideal Publishing, 2008
- Softcover
- Used
Seller: MERS Goodwill, Saint Louis, MO, U.S.A.MERS Goodwill
AbeBooks seller since March 13, 2026
Condition: Used - Fair
US$ 8.39
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Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
Seller Inventory # MERV.0967518849.A
- Title
- Weight Training Workouts and Diet Plan that Work
- Author
- James Orvis
- Publisher
- Ideal Publishing
- Publication year
- 2008
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0967518849
- ISBN 13
- 9780967518848
Here is what you need to know!
Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
TO LOSE FAT RIGHT NOW AND FAST - USE THE REVOLUTIONARY 5 DAY FAT MELTING WEEK!
THIS SECRET HAS HELPED 1000'S OF CLIENTS LOSE FAT(NOT MUSCLE) AND KEEP IT OFF FOREVER.
That's it!
Then why doesn t everybody follow this plan?
Because the plan is simple but in our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fitness fads with little time to do any of them.
As most of you have discovered, diets and crazy workouts do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you give up and go back to your old habits.
Weight Training Workouts and Diet Plan that Work will change your life!
IT IS THE TOTAL PLAN
It's simple. It's fast. It Works.
It will get you into shape forever!
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MERS Goodwill
Saint Louis, MO, U.S.A.
AbeBooks seller since March 13, 2026
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Changing lives through the power of work MERS Goodwill provides a variety of programs and services to help support this mission. Some of the many programs and services offered are career counseling, skills training, education and literacy programs, employment services, and more. Our organization also provides job opportunities through the Custodial and Business Contracts Division. Those who are hired through the MERS Goodwill Custodial and Business Contracts Division become well-trained and reliable workers. MERS Goodwill is then able to better serve local businesses with services like office cleaning, snow removal, paper processing, and more. The revenue from these services then goes back into more training and education programs, so that we can continue to provide reliable, quality contracted business services.…
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MERS Goodwill
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Jennings, MO U.S.A. 63136