: Este libro es una gu�a pr�ctica de entrenamiento con pesas dise�ada para ayudarte a alcanzar tus objetivos de forma f�sica. Ofrece rutinas de entrenamiento sencillas y probadas, con un plan de 12 semanas que detalla los ejercicios a realizar en cada sesi�n. Incluye fotos detalladas de los 40 mejores ejercicios de levantamiento de pesas, mostrando el rango completo de movimiento para asegurar una correcta ejecuci�n. Ideal para quienes buscan una gu�a accesible y efectiva para mejorar su condici�n f�sica y perder peso de forma garantizada. EAN: 9780967518831 Tipo: Libros Categor�a: Salud y Bienestar|Deportes y Recreaci�n T�tulo: Weight Training Workouts that Work: Volume II Autor: James Orvis Editorial: Ideal Pub Idioma: en P�ginas: 184 Formato: tapa blanda.

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Bibliographic Details

Title: Weight Training Workouts that Work: Volume II
Publisher: Ideal Publishing
Publication Date: 2004
Language: English
ISBN 10: 0967518830
ISBN 13: 9780967518831
Binding: Soft cover
Condition: Muy bueno

About this title

Synopsis

The ultimate workout guide. Simple, tested, proven weight training routines.

12 week program with week-by-week workouts all planned out. Just like having your own personal trainer for a fraction of the cost.

Includes 3 detailed photos of each of the 40 best weight lifting exercises ever invented. Showing the full range of motion so you will never perform an exercise incorrectly again.

Start today on your new body. Its fast, easy and only takes an hour or two per week. GUARANTEED!

About the Author

James Orvis is an author and personal trainer.

Training clients one-on-one or leading group fitness classes, he has discovered what people are looking for:

Simple, proven workouts that help you gain strength, build muscle and lose unwanted weight in the shortest time possible.

James Orvis is the author of Weight Training Workouts that Work: Volume II and Weight Training Workouts and diet plan that work.

"About this title" may belong to another edition of this title.

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Hamelyn Technologies
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