Includes 3 detailed photos of each of the 40 best weight lifting exercises ever invented. Showing the full range of motion so you will never perform an exercise incorrectly again.

Start today on your new body. Its fast, easy and only takes an hour or two per week. GUARANTEED!

About the Author

James Orvis is an author and personal trainer.

Training clients one-on-one or leading group fitness classes, he has discovered what people are looking for:

Simple, proven workouts that help you gain strength, build muscle and lose unwanted weight in the shortest time possible.

James Orvis is the author of Weight Training Workouts that Work: Volume II and Weight Training Workouts and diet plan that work.

"About this title" may belong to another edition of this title.

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