Title: The Weight Is over: An Eating Energy! Approach to Fat-Loss and Optimal Health Featuring the Fittest
Publisher: Apple a Day Pr
Publication Date: 2002
Language: English
ISBN 10: 092916721X
ISBN 13: 9780929167213
Binding: Paperback
Condition: Fair
Dust Jacket Condition: No Jacket
Weight: 0.98 pounds

About this title

Synopsis

The Weight Is Over. Get trim now! It's not your fault your weight is up and your energy is down. You've avoided fat, you've increased grains, you've eaten less--just like they told you. But you know what? They told you wrong! Now for the first time find out about the perfect, custom-designed eating plan for you as an individual. Take the FitTest--a simple, in-home lab test that revelas how to get trim now. Here is a ground-breaking new program that takes you step by step into a mastery of nutrition--both eating to lose fat as well as simultaneously building optimal health. Much more than a crash program, this book helps you build a healthy lifestyle that will benefit you for the rest of your life.

Learn about: Foods you've been told were bad, but they're not; Super foods that unleash your body's ability to burn fat while you sleep; Herbs and nutrients that help you burn fat. The Weight Is Over is more than guidelines and tips, it is a strategic action plan, based on over 30 years of research and clinical experience. You'll be taken through the maze of nutrition confusion into a crystal clear program that brings you success you can keep.

"Dr. Tips turns complex nutritional issues into a powerful simplicity spiked with a dose of dry Texas humor. This is a most enjoyable book that drives home a message of personal freedom and optimal health through the ancient insights of common sense. Besides, it's the best book on weight loss I've seen!" -- Dr. Herb Slavin, MD, Institute of Advanced Medicine, Ft. Lauderdale, FL.

About the Author

Jack Tips, ND, PhD, CHom, CCN brings the message of natural health and healing to the forefront of today's health issues. He is the director of Apple-A-Day Clinic in Austin, Texas.

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