Life doesn't always go according to plan. Sometimes you're faced with unexpected change, overwhelming stress, difficult decisions, or seasons that leave you wondering:
Well... now what?
Through relatable stories, reflection exercises, and practical strategies, you'll learn how to better understand your wellbeing, navigate life's challenges, and take meaningful steps forward. Rooted in The SEW Balance Method™, this interactive guide helps you identify what supports your wellbeing, what may be draining it, and how small, intentional changes can create lasting impact.
Whether you're feeling stuck, overwhelmed, burned out, or simply looking for a healthier way to navigate everyday life, this book offers practical tools you can use right away to better understand yourself, strengthen your resilience, and create more balance in the areas of life that matter most.
Inside you’ll find:
• Actionable strategies to reduce stress and prevent burnout
• Two wellbeing assessments with personalized reports delivered to your inbox
• Interactive reflection exercises designed to turn insight into meaningful change
• A conversational, relatable approach that makes mental health easier to understand and apply
Ideal for anyone navigating stress, overwhelm, burnout, life transitions, or personal growth, Well... Now What?! bridges the gap between understanding mental health and wellbeing and putting it into practice with practical, real-life tools.
Lepa Modie LCSW is a mental health therapist, author, and creator of The SEW Balance Method(TM). With over 25 years of experience helping people navigate stress, overwhelm, and the realities of everyday life, she has dedicated her career to making mental health practical, approachable, and actionable. In Well... Now What?! What To Do When Life Goes Sideways, Lepa combines relatable stories, practical tools, and professional insight to help readers better understand their wellbeing, navigate life's challenges, and take meaningful action one step at a time. Known for her down-to-earth style and ability to make complex mental health concepts easy to understand, Lepa believes balance isn't about perfection. It's about learning how to come back to yourself when life pulls you off course. Learn more at www.lepamodie.com and www.sewbalance.com or follow @lepa.modie and @sewbalance.
Kathy Scott Rummage is an Emmy-winning journalist turned marketing and communications professional. She's an accomplished writer and editor who's passionate about telling powerful stories. After graduating from Wake Forest University, she began her career as a broadcast news reporter across the Southeast, covering major stories and newsmakers. Her reporting on 9/11 in NYC earned her the Emmy. She later transitioned into communications, leading efforts at Central Piedmont Community College and Blumenthal Performing Arts Center. In 2023, she founded Newsroom Agency, a boutique firm specializing in media relations, strategic marketing, and digital communications for nonprofits and businesses, driven by her love of storytelling and community service.
