Title: The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul
Publisher: LID Publishing
Publication Date: 2019
Language: English
ISBN 10: 1911498878
ISBN 13: 9781911498872
Binding: Hardcover
Condition: New

About this title

Synopsis

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we re putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of ill-being : from general weariness and feeling under the weather , to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.

About the Author

Andrew Sharman is the founder and CEO of RMS, a global health and wellbeing consultancy that works with Fortune 500 corporations, including Apple, Burberry, Mercedes Benz and many more. He’s an in-demand EQ practitioner and personal coach to leaders around the globe, as well as a TED speaker and professor of leadership and culture at one of the world’s top business schools.

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A Family run bookshop based in Co. Mayo, Ireland. Stocking a wide range of books on Co. Mayo and Irish History, as well as some general titles. Shipping will be sent the day after the order has been placed. All books listed are stocked in our shop on Castle St., Castlebar, Co. Mayo

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Castle Book and Card Centre Limited
11 Garryduff Drive, Castlebar, IE, F23 TR52, Ireland

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Welcome to mayobooks a website specialising in books written about the beautiful county of Mayo and books written by local authors from Co. Mayo. We currently have a large range of titles in stock and we are updating and broadening our catalogue on a regular basis.Mayobooks.ie is operated from the The Castle Book and Card Centre on Castle Street in Castlebar, Co. Mayo. The Castle Bookshop has been in Castlebar for the past 30 years, providing a platform for books about Mayo.

We also stock a wide range of Irish History books, books about Ireland as well as some general titles

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Order quantity	25 to 45 business days	8 to 14 business days
First item	US$ 16.64	US$ 20.14

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