The Wellbeing Book: 50 ways to focus your mind, boost your body and supercharge your soul (Concise Advice)

Andrew Sharman

ISBN 10: 1911498878 / ISBN 13: 9781911498872

Published by LID Publishing, 2018

About this Item

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Bibliographic Details

• Title: The Wellbeing Book: 50 ways to focus your mind, boost your body and supercharge your soul (Concise Advice)
• Publisher: LID Publishing
• Publication Date: 2018
• Language: English
• ISBN 10: 1911498878
• ISBN 13: 9781911498872
• Binding: Hardcover
• Condition: Used; Very Good

About this title

Synopsis

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we re putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of ill-being : from general weariness and feeling under the weather , to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.

About the Author

Andrew Sharman is the founder and CEO of RMS, a global health and wellbeing consultancy that works with Fortune 500 corporations, including Apple, Burberry, Mercedes Benz and many more. He’s an in-demand EQ practitioner and personal coach to leaders around the globe, as well as a TED speaker and professor of leadership and culture at one of the world’s top business schools.