Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

Benson, Herbert (EDT); Stuart, Eileen M. (EDT); Harvard Medical School Mind/Body Medical Institute (COR)

ISBN 10: 0671797506 / ISBN 13: 9780671797508

Published by Scribner, 1993

About this Item

May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.

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Bibliographic Details

• Title: Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
• Publisher: Scribner
• Publication Date: 1993
• Language: English
• ISBN 10: 0671797506
• ISBN 13: 9780671797508
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Take control of your health with everyday habits that lead to life-changing gains.

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson’s Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more.

The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.”

About the Author

Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.