Wellness Bridge: Decoding Today's Health Hacks with the Wisdom of Ancient Healing: A Case for Integrative Medicine (Hardcover)

In today's wellness landscape, we are inundated with social media posts, podcasts, devices, supplements, and the latest fads and hacks to improve our well-being. Today, individuals face a stark dichotomy: a sense of being submerged by information overload in the form of conflicting online advice and, in contrast, a lack of lifestyle guidance from traditional healthcare providers to improve their health and wellness. How can individuals bridge the gap between X and practical application?

Wellness Bridge is a practical handbook for achieving optimum health and wellness to live your best life with infinite well-being. In this groundbreaking new book, Dr. Keshav Grover explores the truths and wisdom of ancient and global healing that are actually achieving the results that today’s health hacks and fads strive to achieve but often fall short of. As a leading voice in functional and integrative medicine, as well as a healer, educator, and entrepreneur, Dr. Grover understands what well-being means from a pragmatic perspective. In Wellness Bridge, he outlines ancient practices and home remedies that are seen in the blue zones around the world that are now proving to be therapeutic. Dr. Grover offers the tools and practices everyone needs to improve their resilience and thrive in today’s increasingly stressful climate by connecting with their inner well-being that exists in each of us.

Keshav Grover, DO, MS, IFMCP, is the founder of Aesthetica, PLLC d/b/a Grover Health and Aesthetics and Grover Health and Wellness, PLLC. He is a physician, keynote speaker, and champion of functional/integrative medicine and of eating a whole foods, plant-based diet. He has spoken to leading organizations including Penske Automotive, Detroit Athletic Club, Farbman Realty, the Plant Based Nutrition Support Group, and Thermo Fisher Scientific. He has been featured on CBS and Fox News as a wellness expert.

Dr. Grover has contributed to medical literature in many disciplines including diabetes research, otolaryngology/head and neck surgery, and neurosurgery. His master’s thesis highlighted the therapeutic modalities of the natural agents found in cannabis and turmeric.

Dr. Grover holds a Doctorate in osteopathic medicine from Michigan State University College of Osteopathic Medicine and a Master of Science from Wayne State University School of Medicine. He completed the prestigious Andrew Weil Center of Integrative Medicine fellowship at the University of Arizona and is a certified functional medicine practitioner by the Institute for Functional Medicine. He holds a bachelor’s degree in physiology and specialization in bioethics from the prestigious Lyman Briggs College Honors School of Sciences at Michigan State University.

When he is not taking care of patients or speaking about wellness, Dr. Grover can be found working out, playing golf, cooking up a storm in the kitchen, and enjoying traveling with his wife and daughter.