Wellness Firefighters Guide
Language: English
Published by John Wiley & Sons Aug 1995, 1995
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 267.61
Quantity: 2 available
Add to basketItem description from seller
Neuware - The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascualr conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively: -Evaluate their current level of physical fitness in order to monitor their future progress -Select exercise options that best meet their preferences, needs, and objectives -Develop strategies and personal action plans that promote and improve total health and fitness -Adopt a long-term commitment to a physically and mentally healthy lifestyle Designed as a valuable resource and practical guide, Comprehensive Wellness for Firefighters not only attempts to minimize risk in an inherently hazardous line of work, but also promotes behavior and attitudes that contribute to long-term health and well-being.…
Seller Inventory # 9780471287094
- Title
- Wellness Firefighters Guide
- Author
- Pearson
- Publisher
- John Wiley & Sons Aug 1995
- Publication year
- 1995
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0471287091
- ISBN 13
- 9780471287094
- Item weight
- 909 grams
- Dimensions
- 280x210x20 mm
-Evaluate their current level of physical fitness in order to monitor their future progress
-Select exercise options that best meet their preferences, needs, and objectives
-Develop strategies and personal action plans that promote and improve total health and fitness
-Adopt a long-term commitment to a physically and mentally healthy lifestyle
Designed as a valuable resource and practical guide, Comprehensive Wellness for Firefighters not only attempts to minimize risk in an inherently hazardous line of work, but also promotes behavior and attitudes that contribute to long-term health and well-being.
"Synopsis" may belong to another edition of this title.
About the Author
John Hayford, M.S., is Exercise Physiology Coordinator for the National Hospital for Orthopaedics and Rehabilitation. He directs programs for health and fitness promotion involving a comprehensive series of medical and physical fitness examinations and assessments. Mr. Hayford's clients include fire and rescue departments, law enforcement agencies, corporations, athletic teams/clubs, and members of the general public.
Wendi Royer, M.S., is a certified Professional Aerobics Instructor, and aerobics director for the Citicorp Fitness Center. She develops and conducts training for aerobics instructors, and participates in training development projects for the National Fire Academy and Emergency Management Institute. She has also served as manager and nutritional consultant to weight loss centers.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 39.21 | US$ 50.41 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
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last update: 01/06/2022
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