The Wellness Framework: A Practical Guide to Sustainable Health, Well-being and Vitality
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 21.66
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798309361885_new
- Title
- The Wellness Framework: A Practical Guide to Sustainable Health, Well-being and Vitality
- Author
- Cole, Nathaniel Bradley
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798309361885
- Item weight
- 287 grams
Every January, millions of people set out with big health ambitions. They buy new workout gear, stock their fridge with greens, and declare that this year will be different.
But by February? The motivation fades. The habits slip. And soon, they’re right back where they started.
Not this time.
If you’re tired of chasing short-term fixes and falling into the same cycle year after year, The Wellness Framework is your breakthrough moment. This isn’t another New Year’s resolution book. It’s a blueprint for sustainable health, well-being, and vitality—one that actually sticks.
Inside, you’ll discover:
- How to create a wellness routine that adapts to your lifestyle (not the other way around)
- The secret to making healthy choices automatic—no more relying on fleeting motivation
- Why most fitness and diet plans fail—and what actually works for long-term success
- How to harness the power of small, consistent actions to create massive change
- The missing pieces of health that most programs ignore—like sleep, stress, and gut health
This year, skip the quick-fix plans and build a system that lasts. Your future self will thank you.
Are you ready to step into lasting vitality? Let’s begin.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.55 | US$ 12.55 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!