Wellness Loading: Disconnect to Reconnect

The Ultimate Digital Detox Guide!

Embark on a digital detox journey with Australian best-selling author, Andi Lew, with her latest health guide and ultimate wellness detox. Wellness Loading: Disconnect to Reconnect shows you how to TURN OFF TECH and 'wellness load' to create work/life balance and optimal health. Most importantly, you will learn how to reconnect with yourself and your community. "Andi's book is crucial for this digital era, creating connectedness consciously." Nick Bell, entrepreneur and CEO of Web Marketing Experts.

A natural nurturer and advocate for healthy living, Andi Lew is a certified Food, Lifestyle and Wellness Coach, renowned Australian TV Presenter and author of five health titles including the three international best sellers, Eat Fat Be Thin, Eat Fat Be Lean and Real Fit Food. Andi recently spent time in the U.S on a press tour for her fifth book, Real Fit Food and appeared on many talk shows across America inspiring people about the real food revolution. This tour moved her to write 'Wellness Loading: Disconnect to Reconnect' as she observed the prevalence of disconnection among people even as they connected via social media and the World Wide Web. Andi Lew is a conscious driven mother who cares about community and creating connections. She is a proud mum to her six year old son, Beaudy who inspired her to write her second book, The Modern Day Mother, highlighting how "it takes a village to raise a child". She is a woman on a wellness crusade and has run a cooking school in St Kilda, Melbourne educating thousands of people about food alternatives for people with intolerances. Andi also ran her own wellness centre for over 13 years and is a passionate advocate for holistic health. Andi is the Food and Fitness coach for Miss Universe Australia and Miss World contestants, creator of vegan protein bars 'Amazebars' and is highly sought after on the daytime TV shows circuit in both America and Australia for her expert advice on wellness and nutrition. She has presented on shows such as 60 Minutes and The Today Show. Andi has also written for magazines such as Clean Eating Magazine, Ultra Fit, Australian Natural Health, Oxygen and Cosmo Pregnancy and blogged for model mum Miranda Kerr's KORA Organics website. Andi truly believes that when we are happy, at peace and in love with ourselves, then it is easy to want the same happiness, love and peace for others. She hopes her books will provide inspiration to her readers to take charge of their lives by following her holistic approach. Visit www.andilew.com for more information about Andi.