Even though our knowledge of wellness has increased, the health habits of many Americans have become worse over the last decade. While one-fourth of our nation was overweight in the early 60's, this number has increased to over one-third in the 90's. At the same time, according to a recent Surgeon General's report, only 22% of Americans get the minimum 30 minutes regular exercise that is suggested for good health.

This book, Wellness Made Simple, can serve as a road map. It not only defines the ten leading causes of deaths in the United States, and tells how one can decrease the risk factors. It gives invaluable information on where to obtain help in breaking bad health habits... and best of all, this book motivates the reader to look at body and mind in a new light.

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