Wellness Mind-Body Activities

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.

Howard D. Blazek is a former high school teacher (Math, Russian, Psychology) and system analyst. After receiving a doctorate in Education, he was a manager in a large Health & Welfare fund and the evaluator of a federally funded, countywide demonstration project. He finished his career as a consultant, providing instructional design and documentation services to over 50 clients. He is also the author of The Change Center, an autobiographical memoir. A lifelong seeker, Wellness Activities & Insights contains mostly simple things which have brought the author relief from pain and stress as well as given him hope and opportunity. It is his goal to share these experiences. Enjoy. Be well.