The Wellness Revolution: Preventive Health Practices : Exploring Sustainable Self-Care, the Limits of Prevention, and What Your Body Actually Needs.DE

Language: English

Published by Epubli, 2026

356523704X / 9783565237043

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Druck auf Anfrage Neuware - Printed after ordering - This book explores the contemporary wellness movement by examining what genuinely supports long-term health versus what becomes another form of anxious control disguised as self-care. It investigates the psychology behind preventive health practices, and what the focus on prevention reveals about our relationship with uncertainty, aging, and the fear of vulnerability that illness represents.Rather than celebrating wellness culture uncritically, this book reframes preventive health as a practice that requires discernment-recognizing the difference between honoring your body's needs and treating it as a project requiring constant surveillance. It examines how the pursuit of optimal health can become its own source of stress, the role of privilege in accessing preventive care, and why some bodies require more intervention than others despite doing everything 'right.' It explores the tension between taking responsibility for your health and accepting that some outcomes remain beyond control, between informed choices and wellness anxiety that never feels like enough.Through compassionate inquiry, the book navigates the overwhelm of conflicting health information, the guilt when you can't maintain ideal practices, and the challenge of distinguishing between genuine self-care and compulsive health optimization. It offers insight into recognizing when preventive measures serve your wellbeing versus when they feed fear of losing control, and what it means to care for your body without treating health as a moral achievement or failure as personal deficit.This is an invitation to approach wellness not as a revolution requiring perfection, but as a sustainable relationship with your body that includes rest, pleasure, and the acceptance that prevention has limits-and your worth isn't determined by your health outcomes.…

Seller Inventory # 9783565237043

Title
The Wellness Revolution: Preventive Health Practices : Exploring Sustainable Self-Care, the Limits of Prevention, and What Your Body Actually Needs.DE
Author
Celeste Rowan
Publisher
Epubli
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
356523704X
ISBN 13
9783565237043
Item weight
509 grams
Dimensions
297x210x12 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item30 to 40 business days7 to 14 business days
First itemUS$ 70.07US$ 81.27
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574