Title: The Wellness Tree: The Six-Step Program for Creating Optimal Wellness
Publisher: Yes Intl Pub
Publication Date: 2008
Language: English
ISBN 10: 0936663251
ISBN 13: 9780936663258
Binding: paperback
Illustrator: Bennewitz; Franck
Edition: 3rd Edition
Condition: New
Weight: 24 ounces

About this title

Synopsis

From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.

About the Author

Dr O'Brien is a lifetime runner and holistic athlete who has incorporated his yogic training into a unique new style of running.

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