Synopsis
For almost a decade, Wellspring programs have provided participants with delicious and satisfying low fat and fat free meals and taught thousands of men, women and children that it is possible to achieve long term weight control and still enjoy the food they eat. In response to the overwhelming demand for access to our recipes, Wellspring has compiled its most famous dishes into a single resource, made available to the public for the first time ever: The Wellspring Weight Loss Cookbook! The Wellspring Weight Loss Cookbook features: An overview of The 8 Principles of Low Fat Eating- Wellspring’s simple, sustainable, and scientifically based dietary approach. More than 150 fat free and very low fat recipes developed by professional chefs and weight loss experts and endorsed by thousands of Wellspring participants over the past decade. Complete portion size and nutrition information for each recipe. 4 weeks of Wellspring menu plans and a detailed shopping list for stocking a low fat “Wellspring Friendly” kitchen. Additional tips on low fat cooking and eating to help you identify “Loveable Foods That Will Love You Back!”
About the Author
Daniel Kirschenbaum, Ph.D., ABPP, is President and co-founder of Wellspring. He was Director of the Eating Disorders Program at Northwestern University Medical School, where he is Professor of Psychiatry & Behavioral Sciences. Dr. Kirschenbaum is a Fellow and Diplomate in Clinical Health Psychology in the American Psychological Association and former president of its Division of Exercise and Sport Psychology. Dr. Kirschenbaum has provided invited addresses at many professional conferences world-wide, received numerous grants for research, and published 12 books and 150+ journal articles on weight loss, sport psychology, and related topics. His books include: the first book published for professionals on the treatment of pediatric obesity - Treatment of Childhood and Adolescent Obesity (1987); Weight Loss Through Persistence (1994); The Sierras Weight Loss Solution for Teens and Kids (2007); and, The Wellspring Weight Loss Plan (2011). Dr. Kirschenbaum’s research on sport psychology won the top prize for research on the mental game of golf from the World Scientific Congress on Golf (St. Andrews, Scotland) and Golf Magazine (2001); in 2000, the American Council on Exercise and its Board of Directors unanimously endorsed his book, The 9 Truths About Weight Loss (2000), as "the best book ever written for the public on how to lose weight and keep it off." Carolyn Coulter, RD, LD, is the current Program Director for Wellspring Wisconsin. She is a registered dietitian and holds a certificate of training from the Academy of Nutrition and Dietetics in Childhood and Adolescent Weight Management. She graduated with honors from Miami University with a BA in psychology and a minor in nutrition and completed her dietetic coursework at NYU’s Steinhardt Graduate School. Throughout graduate school, Carolyn spent her summers serving as a nutrition instructor for Wellspring New York. After completing her dietetic internship at the University of Houston and attaining her RD, Carolyn worked in both clinical and corporate health environments, but happily returned to Wellspring in 2011 to serve as the Wisconsin Camp’s Director. Carolyn has been interviewed by Forbes, The Chicago Tribune, Fitness Magazine, The Huffington Post, and a number of other publications and has published articles in dozens of online and print media.
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