Utilizes a combination of step-by-step exercises, informative advice, and engaging lessons to help readers identify and understand the sources of their fears and work with their bodies to overcome them. 10,000 first printing.

About the Author

As a former artist-in-residence at the Guggenheim Museum in New York City, Lavinia Plonka created several landmark projects teaching literacy and self-esteem to at-risk children. Plonka maintains a successful practice teaching the Feldenkrais Method, and conducts workshops around the country that explore issues such as fear, creativity, mythology, and body language.

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