Title: What Color Is Your Diet?: The 7 Colors of Health ?The Eat for Your Genes Guide with the 7 Colors of Health System for Weight Loss and Optimal Energy
Publisher: William Morrow Paperbacks
Publication Date: 2002
Language: English
ISBN 10: 0060988622
ISBN 13: 9780060988623
Binding: Soft cover
Condition: Good

About this title

Synopsis

Don‘t settle for a diet that‘s mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans –– revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research –– and his unique 7 Colors of Health food–selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: 埄NA–compatible food plans that supercharge your health and help you lose excess body fat 埔he ten best herbal remedies for everyday health problems 埔ips on colorizing your diet and twenty fully Color–Coded recipes 埓ample weekly menus, tips for dining out, and shopping lists

About the Author

David Heber, M.D., PH.D., is at the cutting edge of medical research, investigating how nutrition and genes

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