The cookbook that answers the question every person with diabetes and prediabetes asks: What do I cook now?
From the authors of the bestselling What Do I Eat Now? nutrition and meal planning bible comes the cookbook that puts meal planning advice into practice. If you've been diagnosed with diabetes or prediabetes, you probably know that healthy eating is essential to the successful management or prevention of type 2 diabetes. With so much nutrition advice out there and so many different diets, it’s hard to know who to trust or what is best for you. This cookbook and action plan cuts through the noise, and gives you the information and recipes you need, from the experts you can trust.
More than just a collection of recipes, this cookbook will walk you through the why and how of healthy eating, giving you the knowledge and skills you need to form healthier habits. You'll learn:
- how to find a healthy eating pattern that works for you
- the simplest way to plan healthy meals (no counting, measuring, or calculating required!)
- how to equip your kitchen for diabetes-friendly cooking
- easy tricks to make recipes and meals healthier
- tips for shopping and cooking to save you time and money
Each chapter includes simple recipes to help you practice new healthy eating skills and build your confidence in the kitchen. Your journey to a happy, healthy life with diabetes starts here!
-- Tami Ross
Tami A. Ross, RDN, LD, CDE, MLDE, FAADE is a registered dietitian, certified diabetes educator, and nationally recognized speaker, consultant, and health and nutrition writer from Lexington, KY. She is past president of the American Association of Diabetes Educators and has been honored as Diabetes Educator of the Year by the Diabetes Care and Education dietetic practice group. Tami writes for professional and consumer publications and has co-authored 9 other books.
Nancy Hughes is a bestselling author and leading food consultant. She has written 19 nationally published cookbooks and developed recipes for 58 additional cookbooks with over 7,500 published recipes to her credit. Nancy has been honored to work with clients across the United States and Canada. She works with major corporations, health-focused organizations, magazines, and web-based clients including: American Heart Association, Cooking Light, Better Homes and Gardens, Betty Crocker, Del Monte Food, Canola Council, National Processed Raspberry Council, Rice Federation, eMeals, and Nestle.
