What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

Avena PhD, Nicole M.

ISBN 10: 1607746794 / ISBN 13: 9781607746799

Published by Ten Speed Press, 2015

About this Item

Seller Inventory # E-9781607746799-2-2

Bibliographic Details

• Title: What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
• Publisher: Ten Speed Press
• Publication Date: 2015
• Language: English
• ISBN 10: 1607746794
• ISBN 13: 9781607746799
• Binding: Soft cover
• Condition: Very good

About this title

Synopsis

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

About the Author

DR. NICOLE M. AVENA is the mother of a six-year-old daughter; a research neuroscientist at Mount Sinai School of Medicine in New York City; an expert in the fields of nutrition, diet, and addiction; and the co-author of Why Diets Fail: Science Explains How to End Cravings, Lose Weight, and Get Healthy. She received a PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. Her research has been featured in Shape, Men's Health, Glamour, Details, Women's Health, Prevention, Oxygen, and Fitness, and she regularly appears on television, including The Dr. Oz Show, the Hallmark Channel, and Good Day NY. She makes public speaking appearances throughout the US, Europe, and Asia. Dr. Avena has written extensively on topics related to food, addiction, obesity, and eating disorders, and she writes the Food Junkie blog for Psychology Today.