They Are What You Feed Them: How Food Can Improve Your Child's Behaviour, Mood and Learning

Dr Alex Richardson, the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering, cutting-edge book that will transform the lives of children and help them reach their full potential.

Senior Research Fellow at Oxford University and former school teacher, Dr Alex Richardson is the UK's leading expert on how what we do and do not feed our children impacts their learning, concentration, co-ordination and behaviour.

Empowering and extremely practical, this book sorts out food fact from food myth and shows parents how to bring the best choices into their children's everyday diets. Includes simple meal plans and recipes as well as practical guidance on other lifestyle factors, such as time spent in front of TV and computer screens.

A highly influential book that offers concerned parents concrete information and real solutions.

Dr. Richardson is based at Mansfield College, Oxford, where she has spearheaded numerous high-profile groundbreaking studies into the role of nutrition on the brain. She is a former teacher with first-hand experience of managing children with behaviour / learning difficulties, and director of charity Food and Behaviour Research (to receive all royalties). Dr. Richardson also specialises in ADHD, Autism, Dyslexia and has excellent links with the British Dyslexia Association, Foods Standards Agency, Hyperactive Children's Support Group, Allergy-Induced-Autism.