Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.

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Bibliographic Details

Title: What I Do to Get Through
Publisher: Jessica Kingsley Publishers
Publication Date: 2021
Language: English
ISBN 10: 1787752984
ISBN 13: 9781787752986
Binding: Soft cover
Condition: Good

About this title

Synopsis

"It might sound odd, but I can honestly say knitting has saved my life."

When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.

From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.

About the Author

Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness.

James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.

"About this title" may belong to another edition of this title.

Store Description

Phatpocket Limited is a world class secondhand bookstore located in the Hertfordshire countryside in the United Kingdom. We specialize in textbooks across an enormous variety of subjects. We aim to provide a low cost source of high quality textbooks to the academic community. We also have a sizable collection of rare and collectible books. We are dedicated to providing our customers with the highest standard of customer service in the bookselling business.Phatpocket Limited is registered in England and Wales: No. 04924751.

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Phatpocket Limited
67 Newland Street, Witham, CM8 1AA, United Kingdom

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Terms of Sale

Books are usually shipped within two working days. All of our books have a 14 or 30 day no hassle money back guarantee unless stated otherwise in the book's description. Item must be returned in the exact same condition that it was received. Through our work with The Rainbow Centre and other Charity Partners, we have already given hundreds of young people in Sri Lanka and Africa the vital chance to get an education.

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Shipping rates from United Kingdom to U.S.A.
Order quantity	5 to 19 business days	1 to 3 business days
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