This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis

Neo, Dr. Perpetua

ISBN 10: 1507218524 / ISBN 13: 9781507218525

Published by Adams Media, 2022

About this Item

Shows very minimal signs of wear and previous use. Can include notes highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc.

Seller Inventory # 584UZG000N4N_ns

Bibliographic Details

• Title: This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis
• Publisher: Adams Media
• Publication Date: 2022
• Language: English
• ISBN 10: 1507218524
• ISBN 13: 9781507218525
• Binding: Soft cover
• Condition: like_new

About this title

Synopsis

Navigate through the hard times in life by accessing your inner strength and wisdom with this interactive guide from clinical psychologist and executive coach Dr. Perpetua Neo.

Personal crises causes change, both around you and in you. The good news is that you have the power to use this change to positively impact your future. In This Is What Matters, Dr. Perpetua Neo teaches you how to access your inner strength and wisdom and use them to navigate through the hard times so you can live a life full of meaning.

This interactive guide offers step-by-step prompts and exercises to help you:
-Understand, process, and manage your emotions
-Identify your values, goals, and strengths
-Evaluate what you want most in your relationships, home, career, community, and life experiences
-Create realistic and actionable plans to achieve your goals, and overcome obstacles holding you back

With This Is What Matters you can start charting your new path to a successful life—one that promises more happiness, productivity, and love—today.

About the Author

Dr. Perpetua Neo is a clinical psychologist and executive coach who specializes in helping people manage their thoughts, time, and relationships to perform at their best. She studied at Cambridge and University College London and has a background in sociology, anthropology, criminology and philosophy. Dr. Neo advises on Stanford Business School’s Neurodiversity Project. Her writing has appeared on Forbes, Business Insider, Vogue, HuffPost, MindBodyGreen, and Thrive Global. Learn more at PerpetuaNeo.com.