What to Do When You Feel Broken (Paperback)

Dr Laura Williams

ISBN 10: 183782262X / ISBN 13: 9781837822621

Published by Hay House UK Ltd, London, 2025

About this Item

Paperback. Trauma doesn't have to be the end of your storyit can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.Mel Robbins, bestselling author and host of The Mel Robbins PodcastYoure not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings shed used professionally to help hundreds of others and apply them to her own life. Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to: - Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years - Use Dr Lauras four-step HEAL framework to move forward consciously on a new path The toolbox of knowledge and techniques in this book will empower you to pick up your broken parts and put them back together to live life with resilience, wisdom and fortitude. Trauma and compassion specialist, clinical psychologist and private therapist Dr Laura Williams teaches you the psychological mindset you need to break free from negative patterns, heal from past trauma and live a more satisfying life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781837822621

Bibliographic Details

• Title: What to Do When You Feel Broken (Paperback)
• Publisher: Hay House UK Ltd, London
• Publication Date: 2025
• Language: English
• ISBN 10: 183782262X
• ISBN 13: 9781837822621
• Binding: Paperback
• Condition: new

About this title

Synopsis

‘Trauma doesn''t have to be the end of your story―it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life''s most challenging moments can fuel your resilience, strength, and growth.’
Mel Robbins, bestselling author and host of The Mel Robbins Podcast

You’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.

Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life.

Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You''ll learn how to:

- Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships
- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years
- Use Dr Laura’s four-step HEAL framework to move forward consciously on a new path

The toolbox of knowledge and techniques in this book will empower you to pick up your ‘broken parts’ and put them back together to live life with resilience, wisdom and fortitude.