When You Let Go: 40 Effective Ways to Get Out of Depression Quickly(Chinese Edition)

[ YING ] ZHAN MU SI WEI XI . WANG YA KUN YI

ISBN 10: 7517098969 / ISBN 13: 9787517098966

Published by China Water Conservancy and Hydropower Press, 2021

About this Item

Language:Chinese.Paperback.Pub Date:2021-09-01 Pages:232 Publisher:China Water Resources and Hydropower Press This is a psychology book that can effectively help readers get rid of depression and regain their sovereignty in life. By sharing 40 simple and actionable life tips. including ensure adequate rest. nay yourself to depression. take a break when you can. and make a wish list. the book teaches readers how to consciously self-reflect when falling into depression And self-control. so as t.

Seller Inventory # AMZ079812_NX024184_079812

Bibliographic Details

• Title: When You Let Go: 40 Effective Ways to Get Out of Depression Quickly(Chinese Edition)
• Publisher: China Water Conservancy and Hydropower Press
• Publication Date: 2021
• ISBN 10: 7517098969
• ISBN 13: 9787517098966
• Binding: paperback
• Condition: New

About this title

Synopsis

这是一本能有效地帮助读者摆脱抑郁困扰、重新夺回生活主权的心理学书籍。全书通过分享40个简单可行的生活建议，教给读者在陷入抑郁时有意识地自省和自控，从而一步步地从抑郁的泥淖中挣脱，最终重获新生。