When I Feel Safe: A Story About PTSD

When I Feel Safe is a gentle and reassuring story that helps children understand big feelings, body signals, and the journey toward healing and safety. Written with warmth and compassion, this heartfelt picture book reminds young readers that their bodies are always trying to protect them and that with love, patience, and support, they can learn to feel safe again.

When Emma's tummy feels "topsy and turvy," her heart races, and her muscles tighten, she begins to discover that these feelings are her body's way of sounding an alarm. Even though scary feelings can feel confusing, Emma learns calming tools like deep breathing, counting, and squeezing her hands to help her body relax and feel secure.

Guided by the gentle reassurance of a loving Grandma, Emma slowly learns the difference between past danger and present safety. Along the way, she discovers courage, self-trust, and the comforting truth that healing takes time.

Filled with soothing language, emotional validation, and hope, When I Feel Safe is a tender celebration of connection, and the powerful bond between mind and body. Perfect for children navigating anxiety, trauma, foster care, adoption, or big emotions, this uplifting story reminds every child that they are safe, and loved.