When Good Moms Feel Bad : An Empowering Guide for Transforming Guilt, Anxiety, and Anger Into Compassion, Confidence, and Connectedness

Language: English

Published by Grand Central Publishing Sep 2026, 2026

0306837706 / 9780306837708

  • Hardcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - "This is abrilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health.When Good Moms Feel Badis a must-read." —Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts In a first-of-its-kind practical guide rooted in the groundbreaking IFS therapeutic model, two maternal mental health experts help moms untangle complicated feelings like anger, guilt, shame, and failure, offering empathy and support. Moms have it hard; whether due to ingrained beliefs, the pressures of everything from social expectations to social media, or our own childhood wounds, even the best moms can feel like they are failing. With empathy, compassion, and deep wisdom, maternal health experts Jessica Tomich Sorci and Rebecca Geshuri address difficult and often suppressed feelings such as anxiety, anger, shame and guilt, as well as disappointment, ambivalence about being a mom, and yearning for your "old" life. Tomich Sorci and Geshuri help any mom anywhere to identify these pain points, make sense of her distress, and begin to find relief. Their revelatory approach validates the unique suffering moms experience and offers reinterpretations that bring hope and empowerment. Filled with exercises, strategies, and step-by-step guidance, When Good Moms Feel Bad shows you empowering ways to access your abundant inner resources begin building self-trust.You’re already a good mom. Start discovering how your harshest internal voices are trying to help you—and befriend the parts of yourself that you’ve been fighting.

Seller Inventory # 9780306837708

Title
When Good Moms Feel Bad : An Empowering Guide for Transforming Guilt, Anxiety, and Anger Into Compassion, Confidence, and Connectedness
Author
Jessica Tomich Sorci
Publisher
Grand Central Publishing Sep 2026
Publication year
2026
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0306837706
ISBN 13
9780306837708
Item weight
454 grams
Dimensions
232x159x27 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.38US$ 35.38
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Einbeck, Germany 37574