When the Negative is Positive
Language: English
Published by Independently Published, 2025
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 15.57
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798315829270
- Title
- When the Negative is Positive
- Author
- Ryan Christensen
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798315829270
- Item weight
- 50 grams
Congratulations! By picking up this book, you’ve either reached a plateau in your gains, suffered one too many gym mishaps, or you’re just looking for a new way to torture your muscles into submission. Either way, you’re in the right place.
Let’s be honest—most of us hit the gym with the enthusiasm of a golden retriever chasing a tennis ball, only to fizzle out when we realize progress isn’t as fast as we hoped. You lift, you grunt, you flex in the mirror, and somehow… your biceps are still the same size as last month. What gives? Well, it turns out you might be skipping one of the most powerful muscle-building secrets: the eccentric phase of lifting.
Yes, the negative portion of the rep—the part where you’re supposed to control the weight on the way down instead of just letting gravity do all the work. If that sounds like something you ignore, don’t worry—you’re not alone. I, too, used to bounce my bench press off my chest like a basketball, blissfully unaware that I was robbing myself of serious gains.
This book is here to change all that. We’re going to explore the science behind why slowing down the eccentric phase can skyrocket muscle growth, break strength plateaus, and make you look like you actually know what you’re doing at the gym. Plus, I promise to keep things entertaining. Think of this as your personal guide to lifting smarter, not harder—because let’s face it, we both know you’re tired of maxing out with the same weights as the high schooler next to you.
So buckle up, prepare for some controlled suffering, and get ready to embrace the negative—because sometimes, in the gym, negative is exactly what you need to be more positive about your gains.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.36 | US$ 4.36 |
Payment methods
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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