When Panic Happens (Paperback)

Paperback. Powerful, fast-acting relief to help you put an end to panicanytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know its all in your head, you cant shake the feeling that something terrible is about to happen. Thats why you need quick, in-the-moment strategies to help you feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, youll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. The tools in this valuable little book will have you covered before, during, and after panic sets in. Youll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and reboot your brain to its optimal state. If youre ready to stop panic in its tracks, pick up this book and get started today! Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …