When I Say No, I Feel Guilty

Smith, Manuel J.

ISBN 10: 0553263900 / ISBN 13: 9780553263909

Published by Bantam, 1975

Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.0553263900.G

Synopsis:

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.

Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including:

• asking for a raise
• handling kids and in-laws
• receiving criticism and praise
• managing manipulative employers and employees
• returning merchandise
• and more!

Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.

About the Author: Manuel J. Smith (1934–2007) was a psychologist and a pioneer in the life-changing assertiveness training movement. He was the author of a number of self-help books, including the bestseller When I Say No, I Feel Guilty, which became a standard text used in assertiveness training in schools and the workplace.

Bibliographic Details

Title: When I Say No, I Feel Guilty
Publisher: Bantam
Publication Date: 1975
Binding: Soft cover
Condition: good