When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles
Language: English
Published by St. Martin's Griffin, 1999
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.49
Quantity: 2 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00096080091
- Title
- When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles
- Author
- Gerrish, Michael
- Publisher
- St. Martin's Griffin
- Publication year
- 1999
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0312199597
- ISBN 13
- 9780312199593
Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including:
-How family and cultural influences can affect how you view getting fit
-How food and chemical allergies limit your energy, weight loss, and strength
-How common disorders (SAD, ADD, depression) can often be UFOs
-How you emotional history can be a barrier to improved health
-How diet and exercise fallacies can help you from reaching your goals. . .
. . .And much, much more!
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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