Whole Food Facts (Paperback)

Evelyn Roehl

ISBN 10: 089281635X / ISBN 13: 9780892816354

Published by Inner Traditions Bear and Company, Rochester, VT, 1999

About this Item

Paperback. This easy-to-read compendium is an indispensable guide to meal planning, cooking, and shopping for both the beginner and the experienced whole food cook. From amazake and arugula to shiitake and teff, Evelyn Roehl offers the most up-to-date information on buying and cooking with whole foods. The familiar as well as the exotic in fruits and vegetables, dairy products, grains and legumes, oils, and sweeteners are discussed in detail in this A-Z reference guide no kitchen should be without. Updated and enlarged edition. With more natural foods and organic produce in supermarkets, the new USDA Food Pyramid Guide, and recently published information on the value of nutrients and specialty diets, more health-conscious consumers are seeking information on selecting, preparing, and storing whole foods. The author provides comprehensive nutritional charts and a complete discussion of diets, including vegetarian, macrobiotic, and the new USDA-recommended diet. A special chapter on nutrients answers the frequently-asked questions What is it?, How do I use it?, How nutritious is it?, and Where does it come from? This is a guide to meal planning, cooking and shopping for both the beginning and experienced whole food cook. The book provides up-to-date information on buying and cooking with whole foods, comprehensive nutritional charts and a discussion of diets, including vegetarian and macrobiotic. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9780892816354

Bibliographic Details

• Title: Whole Food Facts (Paperback)
• Publisher: Inner Traditions Bear and Company, Rochester, VT
• Publication Date: 1999
• Language: English
• ISBN 10: 089281635X
• ISBN 13: 9780892816354
• Binding: Paperback
• Edition: 2nd Edition
• Condition: new

About this title

Synopsis

This easy-to-read compendium is an indispensable guide to meal planning, cooking, and shopping for both the beginner and the experienced whole food cook. From amazake and arugula to shiitake and teff, Evelyn Roehl offers the most up-to-date information on buying and cooking with whole foods. The familiar as well as the exotic in fruits and vegetables, dairy products, grains and legumes, oils, and sweeteners are discussed in detail in this A-Z reference guide no kitchen should be without.
Updated and enlarged edition.

With more natural foods and organic produce in supermarkets, the new USDA Food Pyramid Guide, and recently published information on the value of nutrients and specialty diets, more health-conscious consumers are seeking information on selecting, preparing, and storing whole foods.

The author provides comprehensive nutritional charts and a complete discussion of diets, including vegetarian, macrobiotic, and the new USDA-recommended diet.

A special chapter on nutrients answers the frequently-asked questions What is it?, How do I use it?, How nutritious is it?, and Where does it come from?.

About the Author

Evelyn Roehl, researcher and writer, was co-founder and director of the Food Learning Center in Seattle, Washington.