Whole Food Plant Based Cookbook: Clean Eating And Gain Vibrant Health With Over 600 WFPB Budget-Friendly & Easy Recipes That You Can Prepare Everyday | Including 30-Days Meal Plan Bonus

Meyer, Rachel Amy

ISBN 10: 191440968X / ISBN 13: 9781914409684

Published by IPH Press - Cooking and Healty Lifestyle, 2021

About this Item

Signs of wear and consistent use.

Seller Inventory # GICWV.191440968X.G

Bibliographic Details

• Title: Whole Food Plant Based Cookbook: Clean Eating And Gain Vibrant Health With Over 600 WFPB Budget-Friendly & Easy Recipes That You Can Prepare Everyday | Including 30-Days Meal Plan Bonus
• Publisher: IPH Press - Cooking and Healty Lifestyle
• Publication Date: 2021
• Language: English
• ISBN 10: 191440968X
• ISBN 13: 9781914409684
• Binding: Soft cover
• Condition: good

About this title

Synopsis

If you want to eat healthier, reduce the risk of physical and cognitive diseases, and increase your energy levels, this book is for you.

With over 600 whole food-based recipes that are easy to prepare and budget-friendly, you will be able to:

• Enjoy delicious and nutritious meals every day
• Reduce your intake of unhealthy sugars, sodium, and fats
• Achieve your health goals without having to follow expensive or extreme diets
• Access a 30-day meal plan to simplify your life
• Learn to shop more efficiently and save time
• Get practical tips to maintain a positive mindset and support your choice of a whole food-based diet
• And much more.

Consuming food in its most natural form will bring incredible benefits to your health, and to your everyday life.

Click the "Buy Now" button and start your journey towards a healthier and happier life.

please note: first edition

About the Author

I am an athlete and a firm believer in the WFPB diet. I had a troubled past during my college years. I was a competitive athlete in school, doing track and field until I dropped out due to several setbacks in my life within a year.
 
In short, it all started with a serious knee injury and the death of my mom shortly after. That year I was also diagnosed with cancer. Although I recovered, I continued to face serious health issues. I started gaining weight, having an addiction to junk food. But I don't want to talk about that...
 
Luckily, with the help of my professional chef boyfriend, now husband, I started loving cooking in a healthy way for me and my family.
I decided to become a holistic nutritionist and I studied the Whole-Food Plant-Based diet that is actually a lifestyle, which made me live a second youth. After all, the animal-based proteins I used to eat to work out during college days never appealed to me that much.
 
I'm co-founder of IPH BOOKS Healthy Lifestyle (a brand of Ichnos Publications) through which I publish books on daily health and wellness and new lifestyles that make you feel good, quickly and easily.

Now I live a happy and healthy life with my family, including my husband Steve, our daughter Maggie and our puppy Cookie. We love to cook together.

To stay in touch with me, you can email

rachelamy.meyer.author@ichnospublications.com

or follow this page to learn about all upcoming publications.

I will be glad to read and reply to all your messages.