Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Whole Foods Companion : A Guide for Adventurous Cooks, Curious Shoppers, and Lovers of Natural Foods
Publisher: Chelsea Green Publishing
Publication Date: 1996
Language: English
ISBN 10: 0930031830
ISBN 13: 9780930031831
Binding: Soft cover
Condition: Good
Weight: 2.414 pounds

About this title

Synopsis

Provides buying tips, culinary uses, health benefits, and nutritional values for natural foods

Reviews

Dianne Onstad's The Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers & Lovers of Natural Food provides an encyclopedic guide to hundreds of natural foods. The book is arranged alphabetically within subject categories (fruits from "akee" to "wood apple"; vegetables from "arracacha" to "yautia"). There are also chapters on Grains; Legumes; Herbs and Spices; and Nuts, Seeds and Oils. Onstad explains how to find, fix store and preserve whole foods and describes health benefits, lore and legends. With 100 illustrations and 360 tables, this is a boon for health-directed foodies.
Copyright 1996 Reed Business Information, Inc.

Did you know that cucumbers were once thought to ward off snakes? This is one interesting tidbit of information offered by Onstad, a member and librarian of the Price-Pottenger Nutrition Foundation, a nonprofit organization devoted to nutritional and environmental education. The book's mandate to educate and entertain is achieved with an interesting blend of botanical, culinary, and folk information. Organized into broad subject categories like Fruits, Vegetables, and Grains, the text then explores individual food items in detail. Entries open with botanical names and a description of the plant's properties followed by buying tips, culinary uses, and a nutritional/calorie chart for the food in its raw, cooked, or preserved state. The entries are visually interesting, with sidebar information highlighted in boxes reminiscent of Windows screens and botanical line drawings sprinkled throughout that give the feel of an herbal. Informative without being too technical, the text appears to be well researched. Geared to the general reader, this work is nonetheless encyclopedic in its design and content and would make a good addition to any reference collection?or kitchen. (Index and bibliography not seen.)?Elizabeth Braaksma, Thunder Bay P.L., Ontario
Copyright 1996 Reed Business Information, Inc.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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