Why Count Sheep When You Can Sleep?

Tracy Ecclesine Ivie

ISBN 10: 0984371109 / ISBN 13: 9780984371105

Published by Rose Street Press Jun 2010, 2010

About this Item

Neuware - What happens when one of the world's lightest sleepers is married to one of the world's loudest snorers A book called 'Why Count Sheep When You Can SLEEP ,' which takes an innovative approach to the problem of insomnia. Written by veteran insomniac and journalist Tracy Ecclesine Ivie, this book is designed to be read in bed -- at the point of sleeplessness -- when people are alone in the dark, desperately searching for relief. To help them.and herself, Ivie compiled hundreds of effective, non-drug sleep solutions from around the world, including 'The Boring Book' chapter, a unique collection of run-on sentences and monotonous phrases to numb even the most hyperactive minds. She also created numerous variations on 'counting sheep' routines, breathing exercises, visualizations and self-hypnosis. The result is an extensive supply of real tips from real people that really work! Read it.and sleep.

Seller Inventory # 9780984371105

Bibliographic Details

• Title: Why Count Sheep When You Can Sleep?
• Publisher: Rose Street Press Jun 2010
• Publication Date: 2010
• Language: English
• ISBN 10: 0984371109
• ISBN 13: 9780984371105
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 216W x 140H x 9D millimeters 216 millimeters width by 140 millimeters height by 9 millimeters depth
• Weight: 209 grams

About this title

Synopsis

What happens when one of the world's lightest sleepers is married to one of the world's loudest snorers? A book called "Why Count Sheep When You Can SLEEP?," which takes an innovative approach to the problem of insomnia. Written by veteran insomniac and journalist Tracy Ecclesine Ivie, this book is designed to be read in bed -- at the point of sleeplessness -- when people are alone in the dark, desperately searching for relief. To help them...and herself, Ivie compiled hundreds of effective, non-drug sleep solutions from around the world, including "The Boring Book" chapter, a unique collection of run-on sentences and monotonous phrases to numb even the most hyperactive minds. She also created numerous variations on "counting sheep" routines, breathing exercises, visualizations and self-hypnosis. The result is an extensive supply of real tips from real people that really work! Read it...and sleep.