Why Am I So Emotional All the Time? Understanding CPTSD Responses
Language: English
Published by Amazon Digital Services LLC - Kdp, 2025
Series: Book 12 of 17 - Rainbow Therapy Tools Self-Help Series
- Softcover
- New

Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 13.29
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798264862809
- Title
- Why Am I So Emotional All the Time? Understanding CPTSD Responses
- Author
- Therapy Tools, Rainbow
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798264862809
- Item weight
- 59 grams
- Series
- Book 12 of 17: Rainbow Therapy Tools Self-Help Series
Why Am I So Emotional All the Time? Understanding CPTSD Responses
A gentle, trauma-informed guide to living with a sensitive nervous system
If you’ve ever wondered why small things tip you over the edge, why your emotions feel “too big,” or why you can’t just calm down like everyone else seems to — this book is for you.
Written in plain, compassionate language, Why Am I So Emotional All the Time? explores Complex PTSD (CPTSD) and the ways trauma can shape our emotions, body, and relationships. Instead of pathologizing your feelings, it offers understanding, validation, and practical tools to help you live with your emotions, not against them.
Inside, you’ll find:
-
Clear explanations of CPTSD and why it often gets overlooked
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How fight, flight, freeze, and fawn responses show up in everyday life
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The impact of shame, guilt, and the inner critic — and how to soften them
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Practical tools drawn from person-centred counselling, compassion-focused therapy, and mindfulness
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Gentle reflective prompts and journaling questions in every chapter
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An “Emotional Emergency Toolkit” for those moments when everything feels too much
This book was written with LGBTQIA+ and neurodivergent readers in mind, offering inclusive insights that acknowledge the unique ways trauma intersects with identity and sensitivity.
Whether you dip in for comfort on a hard day or read cover-to-cover, you’ll find a supportive, non-judgemental companion reminding you:
You are not “too much.”
You are not broken.
You are already doing the best you can — and that is enough.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
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