Why Does Everything Have to Be Perfect? Format: MassMarket
Language: English
Published by Penguin Random House, 1999
- Softcover
- Used
Seller: INDOO, Avenel, NJ, U.S.A.INDOO
AbeBooks seller since August 9, 2004
Condition: Used - As new
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Seller Inventory # RH9780440234630
- Title
- Why Does Everything Have to Be Perfect? Format: MassMarket
- Author
- SHACKMAN, LYNN
- Publisher
- Penguin Random House
- Publication year
- 1999
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0440234638
- ISBN 13
- 9780440234630
Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?
If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about:
How to determine if you have OCD--and whether your problem is severe enough to warrant professional help
How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD
The two most highly effective forms of treatment--and how to decide what's best for you
The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever
"Synopsis" may belong to another edition of this title.
From the Back Cover
Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame? If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about:
-- How to determine if you have OCD -- and whether your problem is severe enough to warrant professional help
-- How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD
-- The two most highly effective forms of treatment -- and how to decide what's best for you
-- The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever
"About the title" may belong to another edition of this title.
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