Why Exercise Is Essential (Paperback)

Jeff Schlicht

ISBN 10: 1621319997 / ISBN 13: 9781621319993

Published by Cognella, Inc, San Diego, 2013

About this Item

Paperback. Why Exercise is Essential emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. The book begins with an explanation of exercise epidemiology and addresses the link between exercise, or lack thereof, and death. It also discusses the impact of other health conditions such as cardiovascular disease, obesity, diabetes, and cancer. Why Exercise is Essential argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health. The text acknowledges that change is difficult, but practical suggestions for reducing recidivism into a passive lifestyle are provided. The appendices cover biometric goals and fitness testing. To help readers stay on the path to fitness, a list of resources supports real-life application of the information. With an articulate take on the importance of a healthy lifestyle, specific exercise prescription information, and tips for sticking with exercise, Why Exercise is Essential is ideal for general education courses stressing the importance of an active lifestyle. Emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. The book argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781621319993

Bibliographic Details

• Title: Why Exercise Is Essential (Paperback)
• Publisher: Cognella, Inc, San Diego
• Publication Date: 2013
• Language: English
• ISBN 10: 1621319997
• ISBN 13: 9781621319993
• Binding: Paperback
• Condition: new

About this title

Synopsis

Why Exercise is Essential emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health.

The book begins with an explanation of exercise epidemiology and addresses the link between exercise, or lack thereof, and death. It also discusses the impact of other health conditions such as cardiovascular disease, obesity, diabetes, and cancer.

Why Exercise is Essential argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health. The text acknowledges that change is difficult, but practical suggestions for reducing recidivism into a passive lifestyle are provided.

The appendices cover biometric goals and fitness testing. To help readers stay on the path to fitness, a list of resources supports real-life application of the information.

With an articulate take on the importance of a healthy lifestyle, specific exercise prescription information, and tips for sticking with exercise, Why Exercise is Essential is ideal for general education courses stressing the importance of an active lifestyle.

Jeff Schlicht holds a Ph.D. in exercise science from the University of Connecticut. Dr. Schlicht is a professor in the Department of Health Promotion and Exercise Sciences and the director of the ROCKyourBODY wellness program at Western Connecticut State University. He is the author of numerous professional publications, and is a member of the American College of Sports Medicine.

About the Author

Jeff Schlicht holds a Ph.D. in exercise science from the University of Connecticut. Dr. Schlicht is a professor in the Department of Health Promotion and Exercise Sciences and the director of the ROCKyourBODY wellness program at Western Connecticut State University. He is the author of numerous professional publications, and is a member of the American College of Sports Medicine.